14 Tháng Mười Một Quyển sách tựa gốc tiếng anh là “Powerful Sleep” của tác giả Kacper M. Postawski, dịch tiếng Việt bởi Nguyễn Hưng. Ở đây mình có cả bản. Powerful Sleep by Kacper M. Postawski. Attached, you will find the e-book Powerful Sleep by Kacper M. Postawski in the PDF format. Loading PDF %. Here at Powerful Sleep, we aim to teach everyone the secrets of sleep so that everyone can learn to get more restful sleep in less time. Kacper M. Postawski.
|Published (Last):||28 September 2017|
|PDF File Size:||17.39 Mb|
|ePub File Size:||16.46 Mb|
|Price:||Free* [*Free Regsitration Required]|
They feel low on energy during the day, and think they need more sleep. Likewise, even though we all sleep, almost nobody understands how sleep works. Get your butt outside Very nice and clear book. There are no discussion topics kacperr this book yet. When you sleep poorly, it’s a sign that your inner sleep system isn’t in it’s natural, powerful state. When this magnetic charge is weakened, your blood cells clump together, instead of repelling each other, just like little magnets would.
Michel Deibes rated it it was amazing Nov 17, A practical one to an incredible extent that will never leave you in a point asking “HOW?
Because when you do it, you dramatically lower the levels of the hormone that is responsible for making you feel sleepy and tired. She told me all she ever wanted was to have the energy she had 10 years ago, to sleep restfully, to be able m.postawwski walk around the house all day, clean, and maybe go on occasional walks.
When you were a kid, did you ever play with magnets?
It gave me enough knowledge about how our inner sleep system works. During healthy, extremely energizing sleep, your blood is suppose to look close to this: On his web-site Kacper explains exactly why most people fail at reducing their sleep and end up feeling miserable. When you grab Powerful Sleep today and begin to implement the simple principles for transforming the power of your sleep, at least once a day, you will begin to kacpwr an immediate difference in your sleep within 1 to 2 days.
You’ll begin to fall asleep much easier. You know how you always seem to get a bad cold when you’ve been short on good sleep?
Apr 13, Soma Swamy added it. How much of the time when you’re awake do you spend really at your peak energy levels, when you can truly enjoy every moment of your life? I now understand when I wake in the morning that my body is ready to start the day and I am able to put m.lostawski energy into all that I do.
Powerful Sleep – Secrets of the Inner Sleep Clock by Kacper M. Postawski | LibraryThing
Notice how they are far apart each blood cell is from the other. They’re using an artificial solution when a completely natural and free method is available! Thanks for telling us about the problem. Why are some people able to sleep very little, and have far more energy, more drive and passion for life? I didn’t feel lethargic, in fact, I felt completely filled with energy, there was a warm and easy feeling inside of me which moved me through the whole day, I felt fantastic Why does it work?
Powerful Sleep: Secrets of the Inner Sleep Clock
As you eagerly read each page of the “Powerful Sleep” guide you will feel a quick burst of excitement as you imagine all the possibilities you could create in your life m.postxwski you begin to apply this information! I would sleep 8 to 10 hours, and when I got out of bed my body felt heavy, I’d have guck in my eyes, and my mind was foggy.
Shino Chen rated it it was amazing Mar 28, Powerul 30, Sai Tej Paruchuri rated it really powerufl it. When your sleep is impaired, particularly your deep sleep you’ll wake up drowsy, tired, and weak, I can almost guarantee you that your blood is clumping together like this But unless you plan on becoming a caveman, BTW it doesn’t pay very well I hear, let’s use the tools and research available to understand how our sleep works and take action to combat the problem.
In fact, a report compiled by the U.
Austeja Dunauskaite rated it it was amazing Apr 11, I mean, think about it, we sleep, we wake up, and we magically feel refreshed, right? I tried so very hard but I was worn out and weary, till I got your system.
That book was really helpful.
Powerful Sleep by Kacper M. Postawski
This study was originally done by Scripps College in La Jolla, California and has been corroborated by similiar studies in countries around the world. Here’s where it gets interesting. As you know, your blood is made up of red-blood cells that carry oxygen to every part of your body. To see what your friends thought of this book, please sign up.
Imagine for a moment that you put 10 gallons worth of gas into your car every single day – but for some reason, the moment you get in your car all the fuel is gone in just kapcer hour of driving.